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October 30, 2025
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Personal Growth

Woman journaling by window with coffee cup, pens in holder, and scenic garden view - natural lighting creates peaceful atmosphere for reflective writing and self-expression
Personal Growth

Reflective Writing: 7 Proven Techniques to Deepen Your Self-Analysis

Have you ever felt the gentle pull to understand yourself more deeply? That quiet whisper inviting you to explore the rich landscape of your inner world? Reflective writing opens a …

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Life Optimization Framework metaphor: A delicate white flower bud growing through rock, symbolizing resilient growth and balanced development against adversity | Growth mindset and personal development visualization
Lifestyle & Positive Living / Personal Growth

Life Optimization Framework: Finding Growth and Contentment

Finding joy in personal growth while maintaining inner peace often feels like walking a delicate tightrope. Many of us struggle with this beautiful paradox: the desire to evolve and achieve …

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Portrait of a young Black woman with natural afro hair reading a book in a lush botanical setting. She's wearing a mustard yellow dress with puff sleeves and is surrounded by large tropical leaves and foliage. The lighting is moody and dramatic, creating an ethereal, romantic atmosphere reminiscent of classical portraiture. The woman has a serene, contemplative expression as she looks away from her book.
Personal Growth

Unlock Your Inner Wisdom with Guided Journaling: Tips for Women

Guided journaling is a powerful tool for self-discovery and stress relief. Here’s what you need to know: Key benefits: How to start: Remember: There’s no “right” way to journal. The …

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Health & Wellness / Lifestyle & Positive Living / Personal Growth

Secrets Of Long-term Happiness

Unlock the secrets to long-term happiness and genuine fulfillment in this transformative article. Discover the power of meaningful connections, gratitude, purpose, healthy habits, mindfulness, managing emotions, embracing change, and finding work-life balance. Get ready to uncover the secrets to lasting joy and contentment.

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old man on park bench
Inspiration & Motivation / Personal Growth

The Secret of Life: Lessons Learned From My 100 Year Old Dad

It’s quite common for people turning 100 years old to be asked the secret to their longevity; less common, but perhaps more important is what they may have learned along …

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Health & Wellness / Personal Growth

How to Have a Great Day Every Day

Want to know how to have a great day every day?  You may think that’s not realistic. And I will grant you, it’s not always easy! There are, however, daily …

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Inspiration & Motivation / Personal Growth

Finding Joy In Hard Times

Finding joy in hard times can seem like an impossible task.슠 As sure as the sun rises and sets each day, there will be periods in your life when things …

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Personal Growth

Change Your Mind

Change Your Mind is a song by Sister Hazel that came out in 2000 on the album entitled, Fortress. The band was formed in 1993 in Florida, and they were …

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Personal Growth

How to Succeed in All Areas of Life: A Checklist

How to Succeed in All Areas of Life: A Checklist How to succeed in all areas of life.슠We all want that, right? The good life. What that means to each …

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Click through to read the blog post about the power of your words
Personal Growth

The Power of Words: Choose Wisely

The power of words we speak is something we would all do well to consider. In that vein, one of my favorite quotes of all time is from a cartoon …

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falling-up-parachuters
Inspiration & Motivation / Personal Growth

Falling Up

Falling up? It’s possible Let me explain. I love슠looking at things from all angles. It’s interesting As a long time wonderer about Life’s big questions, this song by Peter Mayer …

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people-talking-people-just-want-to-be-heard
Personal Growth

People Just Want to be Heard

The US election is over, and it’s been an interesting time. 슠The people I know have had a wide variety of reactions to the outcome. And I have read a …

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Hi, I'm Cate.
Nice to meet you!
I am a retired RN–I enjoy blogging, designing mugs and more, and spreading a bit of positivity in the world.

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cate - I am a retired RN–I enjoy blogging, designing mugs and more and spreading a bit of positivity in the world.
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