Benefits of Regular Meditation
There are many benefits of regular meditation, and by the end of this post you will hopefully be convinced to give meditation a try! Meditation is a practice that involves …
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How to Have a Great Day Every Day
Want to know how to have a great day every day? You may think that’s not realistic. And I will grant you, it’s not always easy! There are, however, daily …
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Dealing With Anxiety In Turbulent Times
Many of us experience a certain amount of stress in our daily lives, but when the world seems especially crazy, we may experience dealing with anxiety in turbulent times. It …
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How to Be Happy Alone During Holidays
Holidays are generally happy times for most people, and revolve around family and friends. For those without such human resources- in general or nearby- figuring out how to be happy …
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Use Your Voice To Make A Difference
“Use your voice” is an empowering message, and there are innumerable ways to use your voice to make a difference in the world. Over the past several posts, I’ve discussed …
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Simple and Free Random Acts of Kindness Ideas
One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and creativity. I’ve already shared some ways for you …
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Best Random Acts of Kindness Ideas To Inspire You
So you like the idea (from my last RAK post), but maybe you need a list of the best random acts of kindness ideas to inspire you. No Worries. First …
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Living in the Now: How to Live in the Present Moment
Okay, so you’re convinced that knowing how to live in present moment to moment is a good thing. Now what? 🙂 There are many ways you can train yourself to …
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How to Avoid Futurizing
If you’re like many people, you may be wondering how to avoid futurizing in today’s hectic world. It’s tough–sometimes more than others! Many people have dreams and goals. That’s a …
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The Power of Living in the Now
The Power of Living in the Now The Power of Now is a best-selling book by Eckhart Tolle. Living in the now may sound like a mumbo jumbo concept meant …
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Those D$@* Blessings in Disguise!
In hard times, I like to look for blessings in disguise. Life is certainly different these days. You know, with that thing going on–what’s it called? Oh yeah. A PANDEMIC! …
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How to Find Happiness In Hard Times
I feel confident in saying that every person experiences tough periods in life and so knowing how to find happiness in hard times is an important subject. As much as …
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