How to Practice Body Scan Meditation for Sleep Improvement
Sleep eludes many of us. I've found that creating a peaceful transition from our busy days to restful nights can ...
Are You Getting Enough Restorative Sleep? 5 Signs to Watch For
Sleep isn't just about hours. Many of us get the recommended seven to eight hours but still wake up feeling ...
How To Find Happiness Within Yourself
True happiness comes from within. I've found this simple truth to be the foundation of genuine contentment and joy in ...
Breathing Techniques To Lower Blood Pressure
Have you ever noticed how your breathing changes when you feel stressed? It becomes shallow and quick, and coincidentally, your ...
Simple 3-Day Detox Cleanse to Reset Your System Naturally
We all have those moments when our bodies seem to be asking for a reset. I've noticed that feeling of ...
Beginner-Friendly Journaling Prompts for Mental Health When You’re Stuck
The blank page stares back at you. Your pen hovers, motionless. The thoughts swirling in your mind seem impossible to ...
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Hi, I'm Cate.
Nice to meet you!
I am a retired RN–I enjoy blogging, designing mugs and more, and spreading a bit of positivity in the world.
