Woman sitting cross-legged on bed practicing meditation with eyes closed in a dimly lit bedroom with soft lamp light, wearing a gray long-sleeve shirt and blue pants, demonstrating mindfulness as part of a pre-sleep relaxation routine.
Health & WellnessLifestyle & Positive LivingPersonal Growth

How to Practice Body Scan Meditation for Sleep Improvement

Sleep eludes many of us. I've found that creating a peaceful transition from our busy days to restful nights can ...
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Woman with curly hair smiling contentedly while resting on white bedding, wearing a gray t-shirt, demonstrating peaceful restorative sleep in a warm-toned bedroom setting.
Health & WellnessLifestyle & Positive LivingPersonal Growth

Are You Getting Enough Restorative Sleep? 5 Signs to Watch For

Sleep isn't just about hours. Many of us get the recommended seven to eight hours but still wake up feeling ...
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A woman with long brown hair wearing a rust-colored sweater laughs joyfully with her eyes closed against a golden-hour nature backdrop. The text 'HOW TO FIND HAPPINESS WITHIN YOURSELF' appears prominently on the left side of the image. Her genuine, carefree expression embodies the concept of inner happiness and contentment. The warm sunset lighting creates a peaceful, uplifting atmosphere that complements the message about finding joy from within rather than external circumstances.
Lifestyle & Positive LivingPersonal Growth

How To Find Happiness Within Yourself

True happiness comes from within. I've found this simple truth to be the foundation of genuine contentment and joy in ...
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A smiling woman with long brown hair wearing a blue t-shirt stands in a sunlit green park with her eyes closed. She has one hand placed on her chest near her heart, appearing to be taking a deep, mindful breath. The words 'BREATHING TECHNIQUES' appear in large white text on the left side of the image. The peaceful outdoor setting and her serene expression convey the calming effects of proper breathing techniques for wellness and stress reduction
Health & Wellness

Breathing Techniques To Lower Blood Pressure

Have you ever noticed how your breathing changes when you feel stressed? It becomes shallow and quick, and coincidentally, your ...
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A smiling woman with long dark hair wearing a blue t-shirt holds a mason jar of green smoothie against a beige background. Text reading 'SIMPLE 3-DAY DETOX' appears in dark green on the left side. A green apple, yellow lemon, and cucumber sit on a wooden surface in front of her. The image presents a bright, clean aesthetic promoting a healthy detox program.
Health & Wellness

Simple 3-Day Detox Cleanse to Reset Your System Naturally

We all have those moments when our bodies seem to be asking for a reset. I've noticed that feeling of ...
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A smiling woman with curly hair wearing a beige sweater writes in an open journal at a wooden table. She appears engaged and happy while journaling in a bright, cozy space with house plants visible in the soft-focus background. The warm, peaceful setting conveys the positive emotional experience of journaling.
Health & WellnessPersonal Growth

Beginner-Friendly Journaling Prompts for Mental Health When You’re Stuck

The blank page stares back at you. Your pen hovers, motionless. The thoughts swirling in your mind seem impossible to ...
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Hi, I'm Cate.
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I am a retired RN–I enjoy blogging, designing mugs and more, and spreading a bit of positivity in the world.

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cate - I am a retired RN–I enjoy blogging, designing mugs and more and spreading a bit of positivity in the world.