wellness Archives - A Cupful Of Happy

A young African American woman with a natural curly afro smiles warmly while holding a light wooden box labeled ‘Self-Care Kit.’ The kit contains a rolled white towel, a small drawstring pouch, a glass water bottle with a wooden lid, a white candle, and a white mug. She is seated on a beige couch with neutral-colored pillows in a cozy, softly lit room.

Health & Wellness / Lifestyle & Positive Living

How to Create the Ultimate Self Care Kit for Women on Any Budget

Self-care isn’t selfish. It’s necessary for maintaining balance in our increasingly stressful world. Recent data shows that 41% of Americans report experiencing peak stress levels in their daily lives. (Source: …

How To Find Happiness Within Yourself

True happiness comes from within. I’ve found this simple truth to be the foundation of genuine contentment and joy in life. The search for happiness can take us on many …

Prevent Daily Stress: A Gentle Morning Stretch Routine That Works

The morning often sets the tone for our entire day. Many of us wake up feeling stiff, tense, or already overwhelmed before we’ve even started our day. What if there …