Self-care kit Archives - A Cupful Of Happy

A young African American woman with a natural curly afro smiles warmly while holding a light wooden box labeled ‘Self-Care Kit.’ The kit contains a rolled white towel, a small drawstring pouch, a glass water bottle with a wooden lid, a white candle, and a white mug. She is seated on a beige couch with neutral-colored pillows in a cozy, softly lit room.

Health & Wellness / Lifestyle & Positive Living

How to Create the Ultimate Self Care Kit for Women on Any Budget

Self-care isn’t selfish. It’s necessary for maintaining balance in our increasingly stressful world. Recent data shows that 41% of Americans report experiencing peak stress levels in their daily lives. (Source: …