mindfulness practice Archives - A Cupful Of Happy

A pair of cupped hands gently holding four small, colorful heart-shaped objects. The hearts appear to be made of stone or a similar material and are painted in vibrant colors - one blue, one pink/purple, one yellow/orange, and one green/blue with rainbow gradients and swirls. The image is taken against a dark background, making the bright colors of the hearts stand out dramatically. The hands are photographed from above, creating an intimate perspective that emphasizes the gentle, giving gesture of offering or holding these hearts with care.

Acts of Kindness That Heal: A Mindful Guide to Finding Peace Through Giving

Picture a small stone dropping into still water, creating gentle ripples that extend far beyond its initial touch. Each act of kindness we offer works in much the same way, …

Person wearing pink sleeves holding a yellow heart-shaped object with a simple smiley face drawn on it in their cupped hands against a blurred background

Inspiration & Motivation / Lifestyle & Positive Living

Gratitude Habits: Simple Steps to Create Your Daily Happiness Ritual

Picture this: soft morning light filtering through your window as you take your first conscious breath of the day. In this gentle moment lies an opportunity – a chance to …

Person in grey sweater sitting cross-legged on grass writing in a journal, surrounded by pink flowers and green foliage in a peaceful outdoor setting practicing mindfulness

Spirituality & Mindset

Mindfulness Journaling for Beginners: Simple Steps to Start Your Daily Practice

Imagine holding a beautiful blank journal in your hands, its pages ready to become a sacred space for your thoughts, dreams, and deepest reflections. Mindfulness journaling opens a gentle pathway …

Small black Buddha statue sitting on moss-covered rocks beside a still pond, creating a perfect reflection in the water with blurred green foliage in the background

Spirituality & Mindset

Spiritual Mindfulness: Bridging Ancient Wisdom with Modern Meditation Practices

Spiritual mindfulness is a transformative practice that connects us with our deepest sense of peace, purpose, and presence. As defined by mindfulness pioneer Jon Kabat-Zinn, it’s “awareness that arises through …