mindfulness benefits Archives - A Cupful Of Happy

Person sitting cross-legged in a meadow during golden hour sunset, surrounded by wildflowers and bokeh lighting effects, practicing mindfulness or meditation with closed eyes and a peaceful expression

Mindful Habits: A Beginner’s Blueprint for Daily Peace and Productivity

Dear friend, pause for a moment and take a deep, gentle breath. Feel the subtle rise and fall of your chest as you connect with this present moment. This simple …

Small black Buddha statue sitting on moss-covered rocks beside a still pond, creating a perfect reflection in the water with blurred green foliage in the background

Spirituality & Mindset

Spiritual Mindfulness: Bridging Ancient Wisdom with Modern Meditation Practices

Spiritual mindfulness is a transformative practice that connects us with our deepest sense of peace, purpose, and presence. As defined by mindfulness pioneer Jon Kabat-Zinn, it’s “awareness that arises through …