meditation Archives - A Cupful Of Happy

Woman sitting cross-legged on bed practicing meditation with eyes closed in a dimly lit bedroom with soft lamp light, wearing a gray long-sleeve shirt and blue pants, demonstrating mindfulness as part of a pre-sleep relaxation routine.

How to Practice Body Scan Meditation for Sleep Improvement

Sleep eludes many of us. I’ve found that creating a peaceful transition from our busy days to restful nights can transform our sleep quality and overall wellbeing. Body scan meditation …

Woman in sunglasses sitting in meditation pose against a vibrant, colorful geometric wall mural. She wears a patterned top with black leggings, arms outstretched in a peaceful gesture with her face tilted upward. The bright background features pink, blue, green, orange, and yellow geometric shapes creating an energetic, joyful atmosphere for mindfulness practice.

Personal Growth / Spirituality & Mindset

Can 10 Minutes of Mindful Movement Meditation Transform Your Daily Life?

Have you ever felt that life moves too quickly, leaving you constantly catching your breath? In our busy world, finding moments of peace can seem impossible. What if I told …

Woman with a peaceful expression looking up at sunlight filtering through green foliage, wearing a white embroidered top and turquoise earring, surrounded by lush garden vegetation

Lifestyle & Positive Living

7 Essential Spiritual Self-Care Practices

The journey to inner peace begins with simple, daily spiritual practices that anyone can implement, regardless of their beliefs or background. Life is busy! Luckily, spiritual self-care doesn’t require complex …

Inspiration & Motivation

People Power: Join a Daily Meditation or Prayer for Humanity and the World

I would like to invite one and all to join me in a daily meditation or prayer for humanity and the world. For the sake of simplicity, I am going …