flexibility improvement Archives

Woman stretching her arms in morning sunlight by a window, with eyes closed and a peaceful smile, demonstrating the gentle backbend stretch in a bright room with a houseplant, embodying the calm and rejuvenating benefits of a morning stretch routine

Prevent Daily Stress: A Gentle Morning Stretch Routine That Works

The morning often sets the tone for our entire day. Many of us wake up feeling stiff, tense, or already overwhelmed before we’ve even started our day. What if there …