Avoid Holiday Overeating: 5 Helpful Tips
If you are concerned about health and fitness, you may wonder how to avoid holiday overeating every year. Don’t get me wrong, I love the holidays! All the music, decorations, …
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Holiday Stress and How to Deal With It
Learning how to deal with holiday stress may seem like a downer type of post. Holidays are meant to be fun, right? Joyous? They are, of course. But there are …
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Using Kaizen in Your Personal Life
Using kaizen in your personal life is an effective and useful practice. Essentially, the idea is that making lots of small changes can help you achieve big goals. Sometimes it …
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How Important is Sleep? Sleep 101
If you are interested in a healthy lifestyle, you have likely asked yourself at some point, how important is sleep? The answer, as you will see, is “important.” 🙂 For …
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Health Benefits Of Humor And Laughter: 5 Reasons to Laugh It Up.
It may seem strange to you to think that there are health benefits of humor and laughter, but as the old saying goes, “Laughter is the best medicine.” Well, maybe …
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People Power: Join a Daily Meditation or Prayer for Humanity and the World
I would like to invite one and all to join me in a daily meditation or prayer for humanity and the world. For the sake of simplicity, I am going …
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How to Resolve Inner Conflict
Knowing how to resolve inner conflict is an invaluable life skill. The battle between our thoughts and our emotions can be exhausting if not dealt with effectively. Every day typically …
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How to Stop Wasting Time: 5 Ways You Waste Time Every Day and How to Fix Them
Life is pretty busy for most of us, and so knowing how to stop wasting time on a day to day basis is useful information. We will look at the …
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How to Be Happy Alone During Holidays
Holidays are generally happy times for most people, and revolve around family and friends. For those without such human resources- in general or nearby- figuring out how to be happy …
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Use Your Voice To Make A Difference
“Use your voice” is an empowering message, and there are innumerable ways to use your voice to make a difference in the world. Over the past several posts, I’ve discussed …
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How to Make a Bigger Impact On the World
Next Level Kindness We’ve been talking about small acts of kindness and how they can be meaningful and valuable, but you may be wondering how to make a bigger impact …
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Simple and Free Random Acts of Kindness Ideas
One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and creativity. I’ve already shared some ways for you …
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