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Weekly Inspirational Video: Night-time Relaxation/Meditation
A lot of people have trouble sleeping. The causes are myriad, but among them is an inability to relax and let go of the day. This video/meditation is very soothing and might just be what you need if you are one who experiences insomnia. If you are not, skip and look for next week’s video 🙂
https://www.youtube.com/watch?v=QCn7PY8DdO0
