Inspirational Quotes Videos and Stories

Forgiving people can be very hard, but it comes with a lot of benefits for those who practice it; here are five mental health benefits of forgiveness. “Forgiveness is not …

Mental Health Benefits Of Forgiveness Read More

The power of forgiveness can be life-changing. Certainly people who can forgive others are happier and healthier. They have come to realize the ways that forgiveness gives you peace of …

The Power of Forgiveness: 4 Ways Forgiveness Gives You Peace of Mind Read More

I recently came across a daily prayer book in my pile of such books and within it found this beautiful Metta Meditations practice. I wanted to share it and hope …

Metta Meditations Read More

If you are looking for romance, using Kaizen to build a relationship is a novel and effective approach to try. Read on to learn more. What’s Your Starting Point? Do …

Using Kaizen to Build a Relationship Read More

If you are concerned about health and fitness, you may wonder how to avoid holiday overeating every year. Don’t get me wrong, I love the holidays! All the music, decorations, …

Avoid Holiday Overeating: 5 Helpful Tips Read More

Learning how to deal with holiday stress may seem like a downer type of post. Holidays are meant to be fun, right? Joyous? They are, of course. But there are …

Holiday Stress and How to Deal With It Read More

Using kaizen in your personal life is an effective and useful practice. Essentially, the idea is that making lots of small changes can help you achieve big goals. Sometimes it …

Using Kaizen in Your Personal Life Read More

If you are interested in a healthy lifestyle, you have likely asked yourself at some point, how important is sleep? The answer, as you will see, is “important.” 🙂 For …

How Important is Sleep? Sleep 101 Read More

It may seem strange to you to think that there are health benefits of humor and laughter, but as the old saying goes, “Laughter is the best medicine.” Well, maybe …

Health Benefits Of Humor And Laughter: 5 Reasons to Laugh It Up. Read More

I would like to invite one and all to join me in a daily meditation or prayer for humanity and the world. For the sake of simplicity, I am going …

People Power: Join a Daily Meditation or Prayer for Humanity and the World Read More

Knowing how to resolve inner conflict is an invaluable life skill. The battle between our thoughts and our emotions can be exhausting if not dealt with effectively. Every day typically …

How to Resolve Inner Conflict Read More