Inspirational Quotes Videos and Stories

Forgiving people can be very hard, but it comes with a lot of benefits for those who practice it; here are five mental health benefits of forgiveness. “Forgiveness is not …

The power of forgiveness can be life-changing. Certainly people who can forgive others are happier and healthier. They have come to realize the ways that forgiveness gives you peace of …

I recently came across a daily prayer book in my pile of such books and within it found this beautiful Metta Meditations practice. I wanted to share it and hope …

If you are looking for romance, using Kaizen to build a relationship is a novel and effective approach to try. Read on to learn more. What’s Your Starting Point? Do …

If you are concerned about health and fitness, you may wonder how to avoid holiday overeating every year. Don’t get me wrong, I love the holidays! All the music, decorations, …

Learning how to deal with holiday stress may seem like a downer type of post. Holidays are meant to be fun, right? Joyous? They are, of course. But there are …

Using kaizen in your personal life is an effective and useful practice. Essentially, the idea is that making lots of small changes can help you achieve big goals. Sometimes it …

If you are interested in a healthy lifestyle, you have likely asked yourself at some point, how important is sleep? The answer, as you will see, is “important.” 🙂 For …

It may seem strange to you to think that there are health benefits of humor and laughter, but as the old saying goes, “Laughter is the best medicine.” Well, maybe …

I would like to invite one and all to join me in a daily meditation or prayer for humanity and the world. For the sake of simplicity, I am going …

Knowing how to resolve inner conflict is an invaluable life skill. The battle between our thoughts and our emotions can be exhausting if not dealt with effectively. Every day typically …