
Cycling to work can cut cancer and heart disease, says study – BBC News
I like the idea of integrating exercise into my day. I am one of those people that intentionally park far away from the store entrance so that I have to …
Read MoreServing Good News Since 2009…
I like the idea of integrating exercise into my day. I am one of those people that intentionally park far away from the store entrance so that I have to …
Read MoreIt’s Finals Week for students throughout much of the US. So this article comes at a good time for those that tend to stress eat 🙂 Read it and enact …
Read MoreIt’s that time of year again when many of us are looking to get in shape for the summer. Exercise is typically part of the equation. But what sort of …
Read MoreTo see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised …
Read MoreThe 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her …
Read MoreWeight Loss Simplified–that’s the subtitle for the book, The Potato Hack by Tim Steele. I don’t remember how I came across this book, but it’s an interesting idea in this …
Read MoreA new year begins. Many of us use this time of year as a reminder to reflect on and evaluate our lives. Are we doing the things we want to …
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