Skip to content
Top Menu
January 28, 2021
  • Testimonials

A Cupful Of Happy

Serving Good News Since 2009…

  • Home
  • Blog Posts
    • Good News Stories
    • Fit for Life
    • Good Habits
    • Inspiration
    • Personal Growth
    • Prosperity
    • Lifestyle and Holidays
  • Shop Mugs and More
    • Gearbubble Store
    • Etsy Store
  • Improve Your Life
    • Life is Beautiful: New Thought and the Law of Attraction
      • Interview With Alfred Heath (Be Set Free Fast)
      • Interview With Lorna Levy
      • Life is Beautiful: New Thought and the Law of Attraction Bonus: Take Me to the Pilot
    • Positive Words and Affirmations
      • Mind Movies Review
      • Mind Movies Matrix Review
      • Mindzoom Review
      • Interview With Susan Gregg
      • Interview With Robyn Wiley, Author of My Happy Book: a Guided Journal to Light up your Life
      • Positive Words and Affirmations Bonus: Unity Affirmations
    • Mind Over Matter
      • Silva Method Life System Online Course Review
      • Making Your Mind Matter Review
      • Magic In Your Mind Review
    • Prosperity Methods
      • Interview With Noah St John, Creator of Afformations
      • Prosperity Page Bonus: Alan Cohen on the Economy
    • Good Habits
      • Fit for Life Practices
        • Diet and Exercise
          • The Holy Grail Body Transformation Review
          • The Abs Diet Review
          • 3-Week Diet Review
        • Alternative Exercise and Health Practices
          • Healing Codes Review
          • Body Code Review
          • Interview With Zoe Bray-Cotton
        • Fit for Life Bonus: Personal Fitness Stories
      • The Three R’s: Reduce, Reuse, Recycle
      • Helping the earth: Click to Donate Sites
      • Ways to Enhance Your Experience of Beauty
        • Beautiful World: Ways to Enhance Your Experience of Beauty Bonus: A Good News Network Sample Page
          • Interview With Kate Greenbank
    • Value of humor
      • Value of Humor Bonus: Funny Taser Story
      • Value of Humor Bonus: God-Dog Connection
      • Value of humor bonus: A dog’s Life
    • Change is Easy
      • Review: Larry Crane’s Release Technique
      • Interview with Jane Warren: Author and Healer
  • Wonderful World
    • Seasonal Fun!
    • Uplifting Stories: People Doing Good!
    • Current Events
      • Boston Marathon Bombings
      • 2012 Predictions
      • Earthquake in Japan
  • Free Stuff
  • About
  • Contact
Main Menu

Fit for Life

Fit for Life

Cycling to work can cut cancer and heart disease, says study – BBC News

by Cate

I like the idea of integrating exercise into my day.  I am one of those people that intentionally park far away from the store entrance so that I have to …

Read More
studying
Fit for Life / Lifestyle and Holidays

6 Simple Tricks To Help You Avoid Gaining Weight During A Stressful Finals Week

by Cate

It’s Finals Week for students throughout much of the US.  So this article comes at a good time for those that tend to stress eat 🙂 Read it and enact …

Read More
joggers-on-bridge
Fit for Life

Which is Better for Weight Loss? Cardio or Strength Training?

by Cate

It’s that time of year again when many of us are looking to get in shape for the summer. Exercise is typically part of the equation. But what sort of …

Read More
2weekdiet-slim-woman
Fit for Life

Building A Righteous Bod: 5 Commandments Of Smart Dieting

by Cate

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised …

Read More
2weekdiet-woman-and-tapemeasure
Fit for Life

The 3 Most Common Dieting Mistakes of Women

by Cate

The 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her …

Read More
potato-hack-book
Fit for Life

Potato Hack Weight Loss Hack

by Cate

Weight Loss Simplified–that’s the subtitle for the book, The Potato Hack by Tim Steele. I don’t remember how I came across this book, but it’s an interesting idea in this …

Read More
diet-and-exercise-jogging
Fit for Life

Want to Lose Weight in 2017?

by Cate

A new year begins. Many of us use this time of year as a reminder to reflect on and evaluate our lives. Are we doing the things we want to …

Read More

Posts navigation

Previous 1 … 3 4

Categories

Recent Posts

  • How to Make a Bigger Impact On the World
  • Simple and Free Random Acts of Kindness Ideas
  • How to Start the New Year Off Right: Try a Random Act of Kindness Today
  • Christmas is a State of Mind
  • 7 Creative Ways to Celebrate Christmas Safely in 2020
  • Best Random Acts of Kindness Ideas To Inspire You
  • I Feel Your Pain. One Woman’s Search for Empathy in a Tumultuous World

Please follow & like us :)

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon
Instagram

Hey! Want To Be TRULY Happy?

  • Free Guide

What People Say

  • Testimonials

We Care About You

  • Website Privacy Notice
  • Terms & Conditions
ACupfulofHappy © 2009 (previously TheGoodNewsCafe)
Website Privacy Notice - Terms & Conditions
Powered by WordPress and HitMag.
As our Privacy Policy states, we use cookies to ensure that we give you the best site experience. If you continue to use this site we will assume that you are happy with it. Ok

Terms and Conditions - Privacy Policy