Cycling to work can cut cancer and heart disease, says study – BBC News
I like the idea of integrating exercise into my day. I am one of those people that intentionally park far away from the store entrance so that I have to …
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6 Simple Tricks To Help You Avoid Gaining Weight During A Stressful Finals Week
It’s Finals Week for students throughout much of the US. So this article comes at a good time for those that tend to stress eat 🙂 Read it and enact …
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Which is Better for Weight Loss? Cardio or Strength Training?
It’s that time of year again when many of us are looking to get in shape for the summer. Exercise is typically part of the equation. But what sort of …
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Building A Righteous Bod: 5 Commandments Of Smart Dieting
To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised …
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The 3 Most Common Dieting Mistakes of Women
The 3 Most Common Dieting Mistakes of Women A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her …
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Potato Hack Weight Loss Hack
Weight Loss Simplified–that’s the subtitle for the book, The Potato Hack by Tim Steele. I don’t remember how I came across this book, but it’s an interesting idea in this …
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Want to Lose Weight in 2017?
A new year begins. Many of us use this time of year as a reminder to reflect on and evaluate our lives. Are we doing the things we want to …
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