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Fit for Life

Posts with information on health and wellness and how to be fit for life.

Fit for Life

5 Cool Tricks To Eat More But Weigh Less

by Cate - Leave a Comment

How to eat more and lose weight. I know. Sounds like click bait, right? 😛 But with summer fast approaching, and having been cooped up and snacking too much due …

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woman on mat
Fit for Life

3 Benefits Of At Home Workouts

by Cate - Leave a Comment

Benefits of at home workouts are many. Exercise is widely accepted as something we should do regularly if we want to enjoy good health. However, most of us are so …

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Fit for Life

How To Protect Yourself From The Corona Virus

by Cate - Leave a Comment

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic, so learning how to protect yourself from the corona virus is an important topic. …

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Fit for Life

5 Ways Essential Oils Can Improve Your Wellness

by Cate - Leave a Comment

Essential oils are pretty popular these days, and this post will discuss 5 ways essential oils can improve your wellness. Many people have begun to explore and embrace more holistic …

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woman in cold
Fit for Life / Good Habits

How to Avoid Getting Colds and Flu

by Cate - Leave a Comment

No one likes to be sick, so these tips on how to avoid getting colds and flu during winter (or any season) will hopefully be of interest to you 🙂 …

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Fit for Life / Good Habits

Why is Self-Care Important?

by Cate

Day 1 If you have heard the term “self-care” in your online adventuring or seen it on magazine covers and such, you may be wondering what all the buzz is …

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Fit for Life

Sticking To Your Fitness Goals

by Cate

If you are like millions of other people on this planet, the new year inspired a desire to make some changes, some improvements, chief among them getting in shape. Ah, …

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Fit for Life / Inspirational Quotes Videos and Stories

How to Choose Foods for Your Best Health Every Day

by Cate

Make Good Food Choices Daily to Enjoy Good Health Knowing how to choose foods for your best health every day can be rather confusing! Did you hear–eggs are bad for …

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Fit for Life / Inspirational Quotes Videos and Stories

Top 10 Ways to Use Essential Oils for Your Best Life

by Cate

There are many uses for essential oils –ways to benefit health and happiness. In this list, we’ve narrowed it down to the top 10 ways to use essential oils. If …

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Fit for Life / Inspirational Quotes Videos and Stories

Three Major Ways Yoga Can Benefit Your Health

by Cate

Yoga is a form of exercise that not only offers rapid benefits but that also leads you to a lasting transformation as it improves your physical health and mental capacity.It …

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click through to read full post
Fit for Life / Inspirational Quotes Videos and Stories

How to Grow Plants for Your Own Health

by Cate

Natural health remedies are nothing new and learning how to grow plants for your own health is an interesting topic. Many years ago, the majority of people relied on natural …

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Click through to read the full post about this key weight loss secret.
Fit for Life / Inspirational Quotes Videos and Stories

The Key To Dramatic Weight Loss May Be Sitting On Your Kitchen Table At This Very Moment

by Cate

Clinical Research Reveals Startling News About How The Key To Dramatic Weight Loss May Be Sitting On Your Kitchen Table At This Very Moment Fitness expert and Korean Doctor share …

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