One premise of this whole site is that what you think matters. It influences how you experience life. It can even influence what experiences you have. So it’s always interesting when I see studies that support this view.
I read recently that researchers have found that individuals who maintain a positive attitude during intense surgeries and after, usually have a shorter recovery period. And people who work in high stress environments often find inner peace and balance by focusing on the positives of their job. Even in the midst of the difficult times, finding things to be grateful for can bring peace of mind.
Out of the three scenarios, learning how to develop an optimistic attitude was the common factor. In fact, people who strive to look for the “silver lining” usually rise above their challenges with triumph and victory.
How to Nurture a Positive Mindset
While it’s easy to say, “Focus on the positive, and you’ll be happier” putting it into practice is quite difficult. It may even seem insurmountable when you face certain challenges. However, trying to find the positive, in whatever you’re going through, will save you a lot of stress. You may even find a useful solution to the problem you’re facing.
Since remaining optimistic during tough times is challenging, it’s important to consider a few tips and tricks that’ll reshape the way you think. Let’s go over five valuable tips that’ll help you maintain a positive attitude.
- Remove Yourself From Toxic People
If you’re trying to elevate your mentality and remain positive, you have to remove yourself from negative people. It’s almost like trying to grow an orchid in a dry environment. It simply won’t flourish. When people drain you of your energy, constantly criticize or put you down, it’s time to let them go. Walking away from unhealthy relationships is the first step towards loving yourself and maintaining your optimistic outlook.
2. Practice Speaking Kind Words
It’s easy to get in the habit of negative communication. Whether it’s complaining about your morning commute or not getting enough praise on your job, you can find yourself complaining about everything. This negative attitude can seep into every aspect of your life. Soon, you’ll find yourself having a negative disposition. Practice speaking kind words about yourself and what’s around you. The old saying, “If you don’t have anything nice to say, don’t say anything at all” is great advice!
3. Learn to Love Yourself
Having a negative outlook stems from not being fully confident in yourself. In order to find the positive in your life, start with what’s amazing about yourself. Practice daily affirmations so you can remind yourself how awesome you are. Get in the habit of regular self-care and stick to it. This will help you change your outlook towards whatever situation presents itself.
4. Make Progressive Changes
If you’re finding it hard to stay positive in your current situation, perhaps make changes to get out of it. If you dislike your job, make the effort necessary towards finding a new one. If you’re feeling unhealthy, make nutritious changes so you can live your best life. Sometimes a little effort is all you need to change your current perspective.
5. Give to Others
They say it’s better to give than to receive. When you give of yourself to others, you’re no longer focusing on your own issues. You’re opening yourself up to those who are less fortunate and making their lives -or at least their day- better. If you find yourself constantly in a negative space, volunteer at a homeless shelter. If it’s in your means, donate to a local charity. This will give you a “big picture” perspective on life and your own struggles, and help you develop an overall positive attitude.
Shifting your focus from negative to positive is not an overnight fix. It takes consistency and effort to really see changes. Keep working towards changing your perspective and you’ll be on your way to living a happy life.