3 Science-Backed Habits That Will Help You Live A Longer, Happier Life

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I enjoyed this one…an interesting read 🙂

Do you want to be happier? Live longer? Be healthier?

If you’re human, my guess is “Yes!” so read on…

Today I have THE expert in happiness and longevity. This man has helped no less than 5 million Americans. He’s been on the cover of National Geographic and written bestsellers on the science of longevity and happiness.

When I started reading his first book, The Blue Zones, I loved it so much that I immediately ordered all of the subsequent Blue Zones books in the series.

In this episode, we deconstruct what it really takes to live a long, happy and healthy life — according to decades worth of painstaking research.

Your environment is the biggest, most important, and most impactful thing you can change to favor your own happiness. @BlueZonesClick To Tweet

After studying the world’s happiest people, Dan Buettner found 3 “types” of happiness. Today he’s sharing the habits that keep them that way — well into their 100s.

I’ve found these findings fascinating and, most importantly, accessible. These are practices, habits and changes that virtually all of us can make.

You’re about to learn:

How a strong sense of purpose in life has made Okinawa, Japan “the land of immortals.” Why your environment – aka where you live and how you shape your surroundings — is the most impactful thing you can adjust to stack the deck in favor of happiness. The biggest determiner of whether or not you like your job. Hint: it’s not how much money you make or recognition you get.

This information has the potential to be life changing for you and those you love. Dan has so much to teach us about health, happiness and purpose, no matter where you live or what you do. Watch now.

Check out this episode on The Marie Forleo Podcast

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You can find the meals planner Dan mentions at Meals.BlueZones.com.

Now, we’d love to hear from you.

What’s the biggest insight that you’re taking away and, most important, how can you put that insight into action right now?

Leave a comment below and let us know.

Learn 3 simple strategies that’ll give you the courage & confidence to do anything.Download Marie Forleo’s free audio training to learn three simple strategies that’ll give you the clarity and confidence to build your dreams, on your terms.DownloadLearn 3 simple strategies that’ll give you the courage & confidence to do anything.

Share as much detail as you can. Tens of thousands of incredible souls come here each week for insight and inspiration. Your story may be just what someone else needs to have a major breakthrough.

Important: please share your thoughts and ideas directly in the comments. Links to other posts, videos, etc. may be removed.

Thank you, as always, for reading, watching and diving into the discussion with kindness and passion.

You deserve to live a long, happy and healthy life. My hope is that this episode helps you make it happen.

P.S. If you want to take the Happiness assessment Dan mentions in the episode, here’s that link. It’s free!

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About Cate

I am a retired RN–stayed home after my second child was born, having worked for 10 years. I am in my mid-50s now, and I enjoy blogging, designing mugs and more and spreading a bit of positivity in the world.

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